Category: Health & Fitness

Finding a time for the routine workout might seem challenging, but if you have the right tool in hand, the situation immediately changes. Yoga has become one of the most accessible forms…

Getting into a shape and building an attractive body structure is the dream of many people. Traditional gym workouts and cardio contribute to burning the extra calories, but they have some limitations….

Sleep is the antidote to all your health problems. Getting good sleep after an exhausting day is mandatory to recover your body from the physical and mental damage. Sufficient sleep energizes you…

Fitness applications specially designed for women health. Women’s body is entirely different from men. Men are more focused on weight lifting and bulky body structure, and women prefer lean and flexible bodies….

Period Tracker is the personalized Period, Ovulation and Fertility tracker application. The application comes with a tracking system that helps track a monthly period, Ovulation and reproductive health. The application works highly…

Growing stress levels in people’s lives cause significant damage to health and relationships. Individuals are frustrated with their life—many start walking on the path where they should not be walking. Addiction is…